Help Your Child Learn About Emotions with a Feelings Printable Worksheet

Jun 8, 2020

The Importance of Teaching Children about Emotions

Emotional intelligence is a crucial skill for individuals to navigate their personal and social lives successfully. Starting early in their development, children can benefit greatly from learning about emotions and how to manage them effectively. By helping kids understand their feelings and the feelings of others, parents and caregivers can support the healthy emotional growth of their child. In this article, we will explore how you can assist your child in learning about emotions and introduce a printable feelings trace and match worksheet.

Understanding Emotional Intelligence

Emotional intelligence refers to the ability to identify, understand, and manage one's emotions, as well as recognize and empathize with the emotions of others. Cultivating emotional intelligence in children can lead to better communication skills, increased resilience, improved self-esteem, and stronger relationships throughout their lives.

Exploring a Variety of Emotions

One way to help your child understand emotions is by introducing them to a wide range of feelings. Emotions such as happiness, sadness, anger, fear, and excitement are part of the human experience. Encourage your child to express and identify these emotions as they arise in different situations. Discuss what each emotion means and how it can be expressed both verbally and through body language.

The Feelings Printable Worksheet

To make learning about emotions more interactive and engaging, The Knowledge Nest offers a printable feelings trace and match worksheet. This worksheet allows children to visually associate each emotion with its corresponding word and practice tracing the word to reinforce their understanding.

Feelings Match Section:

  • Happy
  • Sad
  • Angry
  • Scared
  • Excited
  • Tired
  • Surprised

Feelings Trace Section:

Next to each emotion word, there is a traceable version to help your child further engage with the word. Tracing promotes fine motor skills development while associating the physical act with the concept of each feeling.

Guiding Children in Managing Their Emotions

Learning about emotions is only the first step. Empower your child by teaching them strategies to manage their emotions effectively. Encourage open and honest communication, and provide a safe space where they feel comfortable expressing their feelings.

Validate Their Emotions:

Let your child know that all emotions are valid and that it is okay to experience a range of feelings. Avoid dismissing or downplaying their emotions, as this may discourage them from expressing themselves freely in the future. Instead, listen actively and empathize with their emotions.

Teach Coping Mechanisms:

Introduce your child to healthy coping mechanisms such as deep breathing exercises, practicing mindfulness, or engaging in creative activities. These techniques can help them calm down during challenging times and cope with overwhelming emotions.

Encourage Problem-Solving:

Guide your child in finding appropriate solutions to difficult situations. Teach them problem-solving skills, perspective-taking, and encourage them to think about the consequences of their actions. This will enable them to make informed and thoughtful choices when faced with emotional challenges.

Building Emotional Intelligence Through Play and Conversation

Engage your child in activities that promote emotional intelligence development. Play games that encourage empathy, such as role-playing scenarios or storytelling. Ask open-ended questions about their feelings and allow them to express their emotions freely without judgment.


Helping your child learn about emotions is a vital aspect of their overall development. By introducing them to a variety of emotions, providing them with the tools to manage their feelings, and engaging in open conversations, you are supporting their emotional intelligence growth. Use The Knowledge Nest's printable feelings trace and match worksheet as a valuable resource to make the learning process enjoyable and interactive. Start empowering your child today and lay the foundation for a lifetime of emotional well-being.

Mitchell Keller
Love it! šŸ˜šŸ’Æ
Nov 8, 2023
Brennan Dooley
Great resource!
Oct 15, 2023